Ramon Dino, born Ramon Rocha Queiroz on February 9, 1995, in Rio Branco, Acre, Brazil, has emerged as one of the most electrifying athletes in Classic Physique bodybuilding. Nicknamed “Dino” by fans and peers, he represents Brazil’s growing influence in the sport and has become a top contender on the global bodybuilding stage. With his balanced proportions, exceptional muscle maturity, and captivating stage presence, Ramon Dino continues to challenge the sport’s elite and inspire countless fans worldwide.
Humble Beginnings and Relentless Drive
Ramon Dino’s rise is a story of perseverance. Growing up in modest circumstances in Brazil, he lacked access to professional gym equipment and facilities. Despite these limitations, Dino made use of what he had. He started training using his body weight, basic weights, and park setups—showing a passion and discipline that would later define his career.
His drive soon caught the attention of local trainers, and by 2016, he entered his first bodybuilding competition in the Men’s Physique category, which he won. That early success revealed his potential, and he began to focus on building a career in the sport.
Earning His Pro Card and Career Growth
In 2018, Ramon Dino claimed victory at the Olympia Amateur Brazil, securing his IFBB Pro card. This milestone marked his official entry into professional bodybuilding. However, his journey wasn’t without challenges. He took a break from competition in 2019 and 2020 to refine his physique and strategy, a move that would pay off in the years to come.
Dino returned to the competitive scene with a splash in 2021. At the Europa Pro, he secured second place, which qualified him for the prestigious Mr. Olympia competition. At his Olympia debut that same year, he stunned fans by finishing fifth—an incredible result for a newcomer. He concluded the season by winning the Muscle Contest Brazil, affirming his place among the elite.
Consistency at the Top
Since 2021, Ramon Dino has become a regular fixture on Classic Physique podiums. In 2022, he placed second at both the Arnold Classic and Mr. Olympia—major achievements that cemented his reputation as one of the division’s most promising athletes. His blend of symmetry, classic proportions, and stage charisma resonated with fans and judges alike.
In 2023, Dino continued his upward trajectory by winning the Arnold Classic, defeating several top names and demonstrating his continual improvement. Though he placed second at the 2024 Arnold Classic and fourth at that year’s Mr. Olympia, he remains a favorite to eventually claim the Classic Physique crown.
Training Philosophy and Bodybuilding Style
Ramon Dino’s approach to training is a combination of old-school intensity and modern science. Standing at around 5 feet 11 inches and competing at 225 pounds, he emphasizes symmetry and aesthetics over sheer mass—perfectly aligning with the Classic Physique ideal. His routines are built on compound movements like squats, deadlifts, and bench presses, along with isolation work to sculpt detailed muscle shapes.
His off-season focus is on clean bulking and refining weak points, while his pre-contest training emphasizes conditioning, posing, and dialing in every detail of his physique. Dino is known for his flawless posing routines, often praised for their fluidity and artistry—adding another layer to his competitive appeal.
Personal Life and Public Influence
Outside of bodybuilding, Ramon Dino leads a grounded and inspiring life. He is married to Vitória Viana, and together they have two children. His strong family values and humble personality have made him extremely relatable to fans. On social media, Dino connects with a global audience by sharing training tips, nutrition strategies, and glimpses into his daily life.
He’s not only a competitor but also a motivational figure for aspiring athletes, particularly in Brazil, where he has become a national icon in the fitness community.
Looking Ahead
With his incredible work ethic, passion for the sport, and growing international presence, Ramon Dino stands poised to become a future Mr. Olympia Classic Physique champion. His journey is far from over, and every appearance further solidifies his reputation as one of the most influential and exciting bodybuilders of his generation.