Chris Bumstead, affectionately known as “CBum,” has etched his name into the annals of bodybuilding history as a six-time Mr. Olympia Classic Physique champion. His journey from a young athlete in Ottawa to a global fitness icon is a testament to dedication, resilience, and authenticity.
Early Life and Introduction to Bodybuilding
Born on February 2, 1995, in Ottawa, Ontario, Chris Bumstead was an active child, participating in various sports such as football, baseball, basketball, and hockey. At the age of 14, he began weightlifting, quickly developing a passion for the discipline. Under the mentorship of his sister’s boyfriend, professional bodybuilder Iain Valliere, Bumstead honed his physique and competitive edge. By 19, he had entered his first bodybuilding competition, and at 21, he earned his IFBB Pro card after winning the 2016 IFBB North American Bodybuilding Championship.
Rise to Prominence
Bumstead’s ascent in the bodybuilding world was swift. In 2017 and 2018, he secured second place in the Classic Physique category at Mr. Olympia, narrowly missing the top spot. However, these early setbacks fueled his determination. In 2019, he clinched his first Mr. Olympia title in the Classic Physique division, marking the beginning of an unprecedented winning streak. He went on to dominate the category, securing consecutive titles through 2024, totaling six championships—a record in the division.
Training Philosophy and Regimen
Bumstead’s training approach is characterized by consistency and intensity. He follows an eight-day cycle, training for three consecutive days followed by a rest day. This regimen ensures comprehensive muscle engagement and adequate recovery. His workouts focus on symmetry and proportion, aligning with the Classic Physique aesthetic. Beyond physical training, Bumstead emphasizes mental resilience, incorporating therapy and mindfulness practices to maintain psychological well-being.
Nutritional Strategy
Nutrition plays a pivotal role in Bumstead’s success. During the off-season, his diet includes high-calorie meals to support muscle growth, featuring grass-fed beef, oatmeal, and nutrient-dense smoothies. As competitions approach, he transitions to a cutting phase, reducing caloric intake to shed fat while preserving muscle mass. His pre-workout meals are carefully curated to prevent bloating and optimize performance, often substituting ingredients like lettuce with asparagus for better digestion.
Personal Life and Ventures
Outside the gym, Bumstead is a devoted family man. He has been in a relationship with Courtney King, the 2016 Bikini Olympia champion, since 2018. The couple got engaged in September 2022 and welcomed their daughter, Bradley, in April 2024. Bumstead’s authenticity extends to his online presence, where he shares insights into his training, diet, and personal life with over 25 million Instagram followers and 4 million YouTube subscribers.
In addition to his athletic pursuits, Bumstead is a successful entrepreneur. He co-owns Raw Nutrition, a supplement company offering products tailored to athletes’ needs, and has launched his own line of fitness apparel under the CBum brand.
Health Challenges and Advocacy
Bumstead’s journey has not been without challenges. He has openly discussed his battle with IgA Nephropathy, an autoimmune kidney disease that has impacted his health and training. Despite this, he has continued to compete at the highest level, using his platform to raise awareness about the condition and advocate for mental health support within the fitness community.
Retirement and Legacy
In October 2024, after securing his sixth Mr. Olympia Classic Physique title, Bumstead announced his retirement from professional bodybuilding. He cited health considerations and a desire to focus on his family and business ventures as key factors in his decision. His departure marked the end of an era, leaving a legacy defined by excellence, perseverance, and a commitment to authenticity.
Chris Bumstead’s influence extends beyond the stage. He has redefined the standards of Classic Physique, inspired countless individuals to pursue fitness, and demonstrated the importance of balancing physical prowess with mental and emotional well-being. As he transitions into the next chapter of his life, Bumstead remains a prominent figure in the fitness industry, continuing to motivate and lead by example.